Have you ever eaten ice cream straight out of the tub, only to realize later that you ate most of it without noticing? Don’t worry, it happens to the best of us. Overeating happens when we are exposed to large portions and eat unconsciously. The goal is to make sure that we don’t make overeating […]
Get Toned Abs With This 15 Minute Exercise Routine
During these past six months, I’ve changed up my abs routine and got better results than I have in years! What I’ve learned is that you don’t need to spend hours doing back-wrenching sit-ups and crunches to achieve the abs you’ve always wanted. You just need to work out smarter by combining your ab toning […]
Is Too Much Cardio Actually Bad for You?
If you dread running on the treadmill as much as I do, then I have some good news for you: cardio is actually not the best option for weight loss. For years we have been led to believe that to lose fat, we need to do lots of cardio. The more the better, in fact. […]
15 Powerful Affirmations That Can Change Your Life
Your mind is a powerful machine. It’s the computer for your body and it’s running the whole show. When you are in control of your mind, you are the boss of how much pleasure, peace, love, abundance, and joy you’ll have in your life. The mind is everything. What you think, you become. What you […]
Lacking Fitness Motivation? Here’s How to Stay Motivated
If you want to tone up or get into shape, then you need to understand how fitness motivation (or lack thereof) influences your results. Think of motivation as the fuel that propels you toward your goals. If you lack motivation, chances are that you’re not going to get very far! You’ll give up on your goals right […]
7 Healthy Snacks That Help Beat the Afternoon Energy Slump
It’s that time of the day again – after a productive morning, the afternoon slump kicks in and your energy levels start to dip, concentrating becomes harder, and the office vending machine starts calling your name. Your stomach rumbles, and you desperately start looking around for something – anything – that will give you an […]
My Results Following the Medical Medium Diet (4 Month Update)
For the past 4 months, I’ve been diligently following Medical Medium’s diet that is designed to heal the liver and reduce inflammation in the body. The results have been remarkable and truly life-changing, and it’s likely that I will continue to eat this way for the rest of my life. I found Anthony William, the […]
13 Essential Items You Should Always Have in Your Carry On Luggage
Knowing which items to pack in your carry on luggage is an essential life skill for any traveller. Here is my checklist for what you need to pack. Trust me, having these items will make your life easier and your travels more enjoyable! Sanitizer wipes Prior to your flight taking off, it’s really important to […]
Skin Care Secrets: What to Eat for Healthy & Beautiful Skin
Did you know that you can eat your way to beautiful skin? That’s right, just as eating right benefits our health, it also benefits our skin. What we eat and the vitamins we take affect how our skin looks and feels. It is also a well known fact that nutritional intake also affects how we […]
Detoxifying Green Juice Recipe
Enjoy this refreshing and detoxifying drink whenever you’re feeling sluggish, overindulged or rundown. Drinking all these wonderful greens will revitalize your cells and give them nourishment so that you’re able to function at your absolute best. Ingredients Makes 16 ounces of juice• 1 head of celery, stalks separated• a large handful of spinach• 2 to […]
How to Elevate Your Style & Instantly Look Better
The timeless fashion icon Coco Chanel once eloquently said, “Dress shabbily and they remember the dress; dress impeccably and they remember the woman.” We all want to look put together and make a wonderful first impression. Looking put together doesn’t have to cost a lot of money or take a lot of time, but it […]
How to Determine Your Skin Type
There are many factors to take into consideration to determine what kind of skin type you have. Genetics, internal and environmental factors all come into play. Internal factors such as our state of health, hormones and the food that we eat influence how our skin looks. Environmentally, we face things like pollution, second-hand smoke and […]
10 Summer Makeup Tips for Hot Weather
Here are my top 10 tips for ensuring that your makeup always looks flawless during the summer, despite the heat or humidity. Wear sunscreen daily Summer can hard on your skin because it makes it very vulnerable to harmful UV rays, burns, dehydration, and dryness. That’s why it’s so important to wear sunscreen every day […]
How to Stop Snacking at Night
Is snacking at night the reason why you can’t obtain or maintain your goal weight? I struggled with late-night snacking for years. It wasn’t until I stopped snacking after dinner that I made a huge difference in my weight loss goals. For most people, evenings are their downtime to relax, watch TV, and unwind from […]
My Favourite Summer Skincare Products
I’m really picky about skincare but I finally found the perfect summer skincare regime for me. Summer is all about fresh, hydrated and glowing skin and these products help me achieve that perfectly. Before I begin I want to say that everyone’s skin type is different so what works for me might not work for […]
