Stretching before and after a workout is often overlooked and deemed unimportant, when it’s actually the complete opposite. I always stretch before and after a workout and I feel like that’s what helped me avoid workout injury and reach my fitness goals faster. Here are some reasons why I think everyone should incorporate stretching into […]
4 Mindset Shifts to Help Your New Year’s Resolutions Last
It’s the first week back at work after all the Christmas parties and the New Year binge. That New Years resolution of staying healthy and fit is already sinking further and further down your to-do list, isn’t it? Things get really busy this time of year, you start to get stressed out, you over-commit your […]
Get Toned Abs With This 15 Minute Exercise Routine
During these past six months, I’ve changed up my abs routine and got better results than I have in years! What I’ve learned is that you don’t need to spend hours doing back-wrenching sit-ups and crunches to achieve the abs you’ve always wanted. You just need to work out smarter by combining your ab toning […]
Is Too Much Cardio Actually Bad for You?
If you dread running on the treadmill as much as I do, then I have some good news for you: cardio is actually not the best option for weight loss. For years we have been led to believe that to lose fat, we need to do lots of cardio. The more the better, in fact. […]
Lacking Fitness Motivation? Here’s How to Stay Motivated
If you want to tone up or get into shape, then you need to understand how fitness motivation (or lack thereof) influences your results. Think of motivation as the fuel that propels you toward your goals. If you lack motivation, chances are that you’re not going to get very far! You’ll give up on your goals right […]
