One of the new superfoods that I’ve incorporated into my diet is bone broth. I know it’s very popular right now but it’s definitely not a fad or a gimmick. In fact, it’s a traditional superfood and nutritional powerhouse that has been used by our ancestors for centuries for its many health benefits. What is […]
How to Trick Your Brain Into Not Overeating
Have you ever eaten ice cream straight out of the tub, only to realize later that you ate most of it without noticing? Don’t worry, it happens to the best of us. Overeating happens when we are exposed to large portions and eat unconsciously. The goal is to make sure that we don’t make overeating […]
7 Healthy Snacks That Help Beat the Afternoon Energy Slump
It’s that time of the day again – after a productive morning, the afternoon slump kicks in and your energy levels start to dip, concentrating becomes harder, and the office vending machine starts calling your name. Your stomach rumbles, and you desperately start looking around for something – anything – that will give you an […]
My Results Following the Medical Medium Diet (4 Month Update)
For the past 4 months, I’ve been diligently following Medical Medium’s diet that is designed to heal the liver and reduce inflammation in the body. The results have been remarkable and truly life-changing, and it’s likely that I will continue to eat this way for the rest of my life. I found Anthony William, the […]
Detoxifying Green Juice Recipe
Enjoy this refreshing and detoxifying drink whenever you’re feeling sluggish, overindulged or rundown. Drinking all these wonderful greens will revitalize your cells and give them nourishment so that you’re able to function at your absolute best. Ingredients Makes 16 ounces of juice• 1 head of celery, stalks separated• a large handful of spinach• 2 to […]
