Stretching before and after a workout is often overlooked and deemed unimportant, when it’s actually the complete opposite. I always stretch before and after a workout and I feel like that’s what helped me avoid injury and reach my fitness goals faster. Here are some reasons why I think everyone should incorporate stretching into their […]
4 Mindset Shifts to Help Your New Year’s Resolutions Last
It’s the first week back at work after all the Christmas parties and the New Year binge. That New Years resolution of staying healthy and fit is already sinking further and further down your to-do list, isn’t it? Things get really busy this time of year, you start to get stressed out, you over-commit your […]
