Everyone loves a good banana muffin, right? I know I do. But, even though we may love them, they are not always good for us, especially if they are made with lots of refined sugar and white flour… Not to worry, with my delicious gluten-free banana muffins recipe, you can enjoy a delicious and wholesome […]
Antioxidant Açai and Berry Smoothie Recipe
There’s nothing like a delicious smoothie to fill you up and quench your thirst. This healthy smoothie is full of wholesome ingredients that are high in antioxidants, like açai berry powder and goji berries. It is sweetened with Medjool dates, one of nature’s most delicious natural sweeteners. Try this smoothie next time you’re feeling like […]
Easy Ways to Cut Back on Single-use Plastic During the Pandemic
Growing up near the ocean and knowing how terrible plastic pollution is for the environment, I’ve always been vigilant about reducing my personal single-use plastic waste. In many ways, the COVID-19 pandemic has made using single-use plastics unavoidable. Consequently, I’ve noticed how my own plastic consumption has soared over the last few months, and how […]
Trend Alert: Crochet Dress
During my travels to Cuba and the Cook Islands this past winter, I picked up so many cute vacation outfits along the way — including the prettiest handmade crochet dress, which quickly became my favourite vacation outfit. I purchased this beautiful crochet dress from a random clothes vendor in my Varadero hotel. The dresses available […]
10 Easy Ways to Be More Positive During a Difficult Time
Let’s not sugarcoat anything, there’s a lot of negativity going on in the world right now. The coronavirus pandemic, recent stock market crash and fears of an economic decline/recession are on everyone’s minds. It can be hard to be positive in a time like this, but let’s not despair. After all, the inspirational Maya Angelou, […]
10 Reasons Why Stretching Before & After a Workout is Important
Stretching before and after a workout is often overlooked and deemed unimportant, when it’s actually the complete opposite. I always stretch before and after a workout and I feel like that’s what helped me avoid workout injury and reach my fitness goals faster. Here are some reasons why I think everyone should incorporate stretching into […]
Ditch the Sugar! My Top Picks for Natural Sugar Alternatives
Today I’m going to discuss sugar and why you should swap the sugar in your pantry for a natural sugar alternative. It seems that everyone these days is looking to reduce their sugar consumption or embrace the sugar-free lifestyle. We live in an age of expanding waistlines and over consumption of sugar, so it’s not […]
4 Mindset Shifts to Help Your New Year’s Resolutions Last
It’s the first week back at work after all the Christmas parties and the New Year binge. That New Years resolution of staying healthy and fit is already sinking further and further down your to-do list, isn’t it? Things get really busy this time of year, you start to get stressed out, you over-commit your […]
My Favourite Natural Skin Care Recipes
I’m a firm believer that the more natural the product is, the better it is for our bodies. With the rise of the organic beauty movement, more and more people are realizing that choosing skincare products that have less chemicals is better for our skin and our overall health. Skin is our largest organ, and […]
Trend Alert: Leopard Print
Animal print is everywhere this fall. I wanted to try out this trend for a while now, so when I saw this leopard print dress at Dynamite, I knew I had to have it. With its turtleneck, long sleeves, and fitted silhouette, this leopard print dress is simply perfect for the fall season. Experimenting with animal prints […]
How to Look Good in Mom Jeans
Mom jeans have made a comeback because 90’s fashion is all the rage right now. Even though they’re very popular, mom jeans can be hard to pull off because sometimes they give the dreaded “pancake butt” effect which is not flattering. But even though they’re harder to style than regular jeans, there are ways you […]
Bone Broth Benefits: Everything You Need to Know
One of the new superfoods that I’ve incorporated into my diet is bone broth. I know it’s very popular right now but it’s definitely not a fad or a gimmick. In fact, it’s a traditional superfood and nutritional powerhouse that has been used by our ancestors for centuries for its many health benefits. What is […]
How to Style a T-Shirt Dress
We’re having a beautiful early fall here in Vancouver, and it’s the perfect weather to wear a t-shirt dress! Honestly, a t-shirt dress is one of the most effortless outfits you can wear. It’s so versatile because it looks good with pretty much anything and you can wear it all year long. While a t-shirt […]
How to Dress More Feminine
There’s something so elegant about a feminine woman. When you spot one, it’s hard not to stare and appreciate how put together she looks. Dressing femininely is becoming a bit of a lost art because androgynous fashion has become so popular around the world. Now more than ever, casual and masculine looks are mainstream and […]
How to Style a Plaid Shirt
Plaid shirts are a staple in my fall wardrobe. I love to wear them but it can be hard to make them look fashionable as they are typically oversized. I like my clothes fitted so I do a few tricks to make a plaid shirt fit my frame. If you prefer a more fitted look […]
