During these past six months, I’ve changed up my abs routine and got better results than I have in years! What I’ve learned is that you don’t need to spend hours doing back-wrenching sit-ups and crunches to achieve the abs you’ve always wanted. You just need to work out smarter by combining your ab toning […]
Is Too Much Cardio Actually Bad for You?
If you dread running on the treadmill as much as I do, then I have some good news for you: cardio is actually not the best option for weight loss. For years we have been led to believe that to lose fat, we need to do lots of cardio. The more the better, in fact. […]
Lacking Fitness Motivation? Here’s How to Stay Motivated
If you want to tone up or get into shape, then you need to understand how fitness motivation (or lack thereof) influences your results. Think of motivation as the fuel that propels you toward your goals. If you lack motivation, chances are that you’re not going to get very far! You’ll give up on your goals right […]
