Despite all of our uniqueness, we all share the same basic instincts – we want to feel loved and accepted, to be protected from danger and persecution, and to be free. Above all, we desire to be happy. We want to feel joy as much as possible, but feeling good can be hard with all […]
How to Cultivate Inner Beauty
As women, we often work so hard to be beautiful on the outside, by investing in our nutrition, fitness, cosmetics, skincare and wardrobe. In fact, an average woman spends hundreds, if not thousands, of dollars per year on her beauty regime and upkeep. But what about inner beauty? You can be absolutely beautiful on the […]
10 Self-Care Rituals That Will Make You a Happier Person
If you’re finding yourself feeling worn out and in need of some serious R&R, you’re not alone. As women, we take on so many responsibilities and tend to put others’ needs above our own…. which over time, can often leave us feeling tired and burned out. That’s why self care is so important because it […]
9 Simple Ways to Upgrade Your Morning Routine
The truth is, without a morning routine, you are probably setting yourself up for a chaotic morning. Rushing around in frustration and disorder is not the way anyone wants to start their day. When I finally implemented a morning routine and stuck to it, I found myself happier, more organized and more productive. Here are […]
