Stretching before and after a workout is often overlooked and deemed unimportant, when it’s actually the complete opposite. I always stretch before and after a workout and I feel like that’s what helped me avoid workout injury and reach my fitness goals faster. Here are some reasons why I think everyone should incorporate stretching into […]
Ditch the Sugar! My Top Picks for Natural Sugar Alternatives
Today I’m going to discuss sugar and why you should swap the sugar in your pantry for a natural sugar alternative. It seems that everyone these days is looking to reduce their sugar consumption or embrace the sugar-free lifestyle. We live in an age of expanding waistlines and over consumption of sugar, so it’s not […]
